Aqua sport in swimmingpool de Dôbe

Nice and active exercise during one of our Aqua' group lessons Jogging, Tayaco, Trimming, Vital & Miscellaneous. More info or participate? Then go to the website. -Aqua' Vital: In addition to adequate rest and a healthy diet, exercise is very important. Especially when you get older. Under the guidance of a certified instructor you move in the shallow water in an effective and safe way to stay fit, healthy and mobile. Due to the buoyancy, it is less difficult to make a movement in the water than on the side. In addition to the sporty character, it is also a fun and cozy group lesson. For everyone from about 55 years. -Aqua' Jogging: An ultimate workout to music to improve your fitness and figure. You alternate walking, cycling and cross-country exercises with muscle strengthening exercises. By wearing a wet belt around your waist, the movements are performed upright. Because you do not touch the bottom, there is no shock load. -Aqua' Varia: During this varied program you work on your condition, figure, fitness and swimming technique in a varied way. Under the supervision of a qualified instructor, you follow exercises from the group lessons Aqua'Trimmen, Aqua'Aerobics and Aqua'Jogging. Thanks to a variety of exercises, Aqua'Varia can be followed at your own level. -Aqua' Tacoyo: Intensive exercises are alternated with relaxation exercises. Improve your fitness, but also learn to relax and stay relaxed. During this “body and mind” lesson you will work on a fit and relaxed body under the guidance of a qualified instructor. The lesson ends with a relaxation moment where scrub salt is ready for the shower. -Aqua' Trimming: For anyone who wants to work on their fitness and swimming technique. Under the guidance of a qualified instructor, we work on fitness, strength and endurance in a varied way. Various swimming strokes are taught during the lesson. The class is suitable for all levels, from the less experienced swimmer to the more experienced swimmer.

Practical

  • West-Terschelling

  • Swimming and Activity & Sports

  • adults


Location



Availability and prices

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Availability and prices

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August ‘22

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August ‘23

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February ‘24

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Zwembad de Dôbe

Zwembad de Dôbe

At Swimming Pool de Dôbe we have various swimming facilities for young and old. Take a dip in our large bath, enjoy a swim, participate in one of our aqua group lessons or experience baby and toddler Spetterles together with your son/daughter. Unwind in our bubble bath or whiz down the slide. Hungry from all that swimming? Then have a tasty snack and drink in our catering industry. Swimming pool de Dôbe is the ideal day out for the whole family!

The assurance of:

VVV Terschelling

Secure payment with:

VVV Terschelling

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